Anxiety shows up in many ways. Sometimes so subtle we aren't able to tell why we're anxious, and sometimes so loud it consumes us. Anxiety can show up through physical symptoms such as shortness of breath, heart racing, and sweating, cognitive symptoms like overthinking, procrastination, and worst-case scenario worries, and emotional symptoms such as irritation, depression, moodiness, and exhaustion. Your symptoms of anxiety are unique to you, and so together we will explore your symptoms, make sense of them, and find tools that your mind, body and brain respond well to.
Anxiety can be debilitating, but it is manageable, and through counselling we can build tools to get you in control of your life again. Some of the work we will do in counselling together looks like the following:
I acknowledging that the land on which we work, play, live and gather is the unceded territory of the Coast Salish Peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.
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